Ecotherapy
The practice of Ecotherapy includes various techniques and activities that aid in deepening our connection to nature, helping to improve overall wellbeing, psychological and physiological health.
Ecotherapy doesn’t yet have a single definition, being called or including: green therapy, nature therapy, outdoor therapy, horticultural therapy, nature connection, wilderness therapy, animal therapy, blue therapy…
The charity Mind gives further explanation here.
It is now well researched and documented the benefits that being in and with nature can bring us, such as reduced anxieties and stress, improved cognitive functions and focus, increased creativity, better sleep patterns, enhanced mood, opportunities for relaxation and restoration.
Ecotherapy shows how to be less ego- and more eco- in our thoughts and actions because of the understanding that nature is part of us and we are part of nature - benefiting both ourselves, others and the environment.
What people are saying about previous workshops and opportunities…
“Helped me to being more aware of how important it is to give myself time to look after myself in the moment…”
“Really enjoyed the connection with nature and being more mindful in nature…”
“Great workshop - felt like I learned a lot and gave myself permission to re-set…”
“Thank you, Izzey. Was so lovely to take a bit of time out of life, which can be crazy busy, and slow down. Loved every minute and felt benefits of it immediately…”
“Thank you, Izzey for the wonderful experience…”
“So much to notice and enjoy if you just allow yourself to take a minute…”
“A good reset...”
“I really loved the grounding outside…”
“Thank you - I needed this today!”
“I absolutely loved the fact I allowed myself the time to be there. Just simply time to be. It was both calming and stimulating as each and every one of our senses were alerted to the beauty of being out in nature...”
“Ecotherapy was right up my street!”
Throughout 2026 Golowhe Therapy will be providing opportunities following and being influenced by the seasons…
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Wellbeing Workshop
Delighted to be joining Carly Wicks Fitness & Nutrition’s Wellbeing Workshop again on Saturday 18th July 2026
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Further offerings coming soon!